Bare Blog
Learnings, teachings, and tips & tricks to guide you on the road to confidently rock the skin you’re in.
The Hormone–Skin–Nutrition Triangle: Why You Can’t Fix One Without the Others
Your Skin Doesn’t Exist in a Vacuum
You can buy the best serum on the shelf, but if your cortisol is high, your gut is inflamed, or your hormones are off, your skin will tell on you.
That’s why at The Bare Effect, we don’t just look at your face. We also look at your chemistry.
Because when hormones, skin, and nutrition are out of sync, no treatment can hold.
The Hormone–Skin Connection: Why You’re Suddenly Breaking Out at 40
You’re eating clean, using good skincare, maybe even investing in facials and lasers… and suddenly your jawline is breaking out like it’s 2002 again.
You’re not doing anything wrong. Your hormones are just shifting, and your skin is responding like it’s confused (because it kind of is).
At The Bare Effect, we help women navigate the hormonal chaos behind adult acne, melasma, and texture changes, using both skincare and nutrition to get your body back on the same team.